Everything You Need to Know About the London Marathon 2025

Everything You Need to Know About the London Marathon 2025

The London Marathon 2025 is one of the most anticipated running events of the year, attracting elite athletes, charity runners, and thousands of participants from around the world. Whether you’re running, spectating, or supporting a charity, here’s everything you need to know about the event.

Key Event Details

  • Date: Sunday, April 27, 2025

  • Start Times:

    • Wheelchair Race: 8:55 AM

    • Elite Women: 9:00 AM

    • Elite Men & Mass Start: 9:40 AM

  • Location: The race starts in Greenwich and finishes at The Mall, near Buckingham Palace.

How to Enter

Ballot Entry

The London Marathon operates on a ballot system due to high demand. The ballot for the 2025 race opened in April 2024 and results will be announced later in the year.

Charity Entry

Many runners participate by securing a charity place. Popular charities such as Cancer Research UK, Mind, and Great Ormond Street Hospital offer places in exchange for fundraising commitments.

Good for Age & Championship Entries

If you’ve achieved a fast qualifying time in another marathon, you may be eligible for a Good for Age or Championship Entry, which allows you to bypass the general ballot.

London Marathon Route

The 26.2-mile course takes runners through some of London’s most iconic landmarks, including:

  • Tower Bridge (halfway point)

  • Canary Wharf

  • The London Eye

  • Big Ben & Westminster

  • Finishing at The Mall near Buckingham Palace

Training & Preparation

  • Training Plans: Start a structured 16- to 20-week training plan, incorporating long runs, speed work, and rest days.

  • Nutrition: Fueling correctly with carbohydrates, proteins, and hydration is essential for optimal performance.

  • Gear: Invest in quality running shoes suited to your gait and comfortable race-day clothing.

Race Day Essentials

What to Bring

  • Race bib & timing chip

  • Energy gels/snacks

  • Weather-appropriate clothing

  • A hydration strategy

Getting to the Start Line

Public transport is the best way to reach Greenwich Park, Blackheath, or St. John’s Park, where the race begins. The London Underground and National Rail services will run additional early trains.

Spectator Guide

Best Viewing Spots

  • Tower Bridge (Mile 12-13) – Great atmosphere and central location.

  • Canary Wharf (Mile 18-19) – A quieter area to spot runners.

  • The Embankment (Mile 24-25) – A crucial point where runners need motivation.

  • The Finish Line (The Mall) – The most emotional part of the race.

Tracking Runners

Spectators can use the official London Marathon App to track runners in real time using their bib number.

Post-Race Recovery

  • Collecting Your Medal: All finishers receive a medal and a goody bag.

  • Refueling: Have a protein-rich meal post-race to aid recovery.

  • Stretching & Rest: Light movement, hydration, and adequate rest are key.

Final Thoughts

The London Marathon 2025 promises to be an incredible event, whether you’re running, cheering, or donating. If you haven't secured a spot yet, consider entering through a charity or aiming for next year’s ballot.

Stay motivated, train hard, and enjoy the journey to race day!

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